Install the latest iOS or Android version.Therefore, it is always recommended to take the following basic measures to avoid crashes:
For example, it can be due to the iOS operating system for Apple devices or the Android operating system for Android devices, which can cause crashes in some apps. Ultimately, the app only works smoothly in combination with the operating system. But it is not always because the app was poorly programmed or the developer is to blame.
- Add a splash of lemon or lime if water is becoming a bit too bland.As mentioned several times, it is basically the responsibility of the developer to prevent crashes from Shakes and Fidget.
- Kick it in to hydration high gear when you’re under the weather, in hot climates, or athletically training through intense workouts.
- Don’t wait until the workout to drink water- stay hydrated throughout the day, and days prior to your whammy of a WOD, your big hike or extended hot yoga session.
- Eat fruits and veggies that can kill two birds/one stone- cucumbers, watermelon, etc.
- Drink a glass of water when you’re feeling that twinge of hunger, before you eat.
- Create a habit of having water with every meal and snack throughout the day.
- Keep water close by at all times! In the car, at your desk, etc.
- Tips and tricks to make hydration a priority and something you can more easily accomplish. While there is no set answer as to YOUR specific recommended amount, as with so many other aspects of health, pay attention to your body! Being regularly hydrated will lead to better digestion, younger and healthier looking skin, feeling fuller and more energy. Sadly, we won’t be able to crack this long lasting mystery. And some say to base your intake on the number of waking hours in your day. Others say 50% of one’s body weight in ounces. Many recommend the 8×8 rule: eight-eight ounce glasses of water.
But one thing is consistent, experts say too much is bad, and too little is bad. There are many differing opinions as to how much water you should take in on a consistent basis. Lack of hydration can increase the visibility of wrinkles and aged skin. Keeps your skin looking young and fresh (who doesn’t want that?).Helps to repair and energize your amazingly hard working muscles.Not only does it help your body feel a little fuller, it is a great substitution for calorie filled beverages. Drinking water helps maintain the balance of your body fluids which support digestion, circulation, and body temperature (to name a few).With over 60% of our body being water, let’s first cover why attention to hydration is so important. For those of us participating in the challenge, and for many of us not, the question keeps coming up – – – How Much Water Should I Be Drinking? What’s too much? What’s not enough? And what is just right? I know, I sound like Goldie Locks, but it’s the question of the week- what is just right? And when do I need to increase my intake?